In order to lose weight in a short time, they usually resort to express diets. Why is it a mistake to consider express diets effective? How can fasting be dangerous? Why is there a risk after dieting?
What is the essence of the Dukan diet and the features of the "attack" phase? What disadvantages does the Dukan diet have? What daily menu is everyone talking about? You will find out all this in the article.
Diet to lose weight by 10 kg: menu for the week, 13+ types of diets, exercises to lose weight, how to maintain the result, advice from doctors to get rid of extra pounds.
